health [n.] -the condition of the body or mind and the degree to which it is free from illness, or the state of being well
fitness [n.] -the condition of being physically strong and healthy
Your body is the vehicle in which you navigate the qwest that is life. A healthy and sound mind, body, and spirit are essential for optimal life performance and achievement.
Your life is a journey, and most journeys require a vehicle to navigate with. YOU are the vehicle in the journey of your life. Maintaining your vehicle is necessary to see that you arrive at your destination.
Ways to maintain your vehicle (physically/spiritually/mentally):
Exercise
Healthy Eating Habits
Healthy life choices
Therapy
Meditation
Any way that helps you cope physically, mentally, and spiritually